BEGIN:VCALENDAR VERSION:2.0 PRODID:DPCALENDAR CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Los_Angeles X-MICROSOFT-CDO-TZID:13 BEGIN:STANDARD DTSTART:20251102T090000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD BEGIN:DAYLIGHT DTSTART:20260308T100000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20261101T090000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD END:VTIMEZONE X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20251110T160000 DTEND;TZID=America/Los_Angeles:20251110T170000 UID:68402654-3AEB-4B17-B1B8-C91A8CB603B5 SUMMARY:Technique Workshops DTSTAMP:20251024T212819Z DESCRIPTION:\N\N\N .event-title-head {\N font-weight: bold;\N font-size: 20px;\N color: darkgoldenrod;\N margin-top: 5px;\N margin-bottom: 0;\N }\N\N .event-title-text {\N font-weight: 500;\N font-size: 15px;\N line-height: 17px;\N font-weight: bold;\N }\N\N .event-title-icon {\N margin-top: 6px;\N display: flex;\N justify-content: left;\N }\N\N .event-video-main {\N display: flex;\N justify-content: center;\N margin-bottom: 20px;\N }\N\N .history-btn {\N display: flex;\N justify-content: center;\N }\N\N .button-71 {\N background-color: #007daa;\N border: 0;\N border-radius: 56px;\N color: #fff;\N cursor: pointer;\N display: inline-block;\N /* font-family: system-ui,-apple-system,system-ui,"Segoe UI",Roboto,Ubuntu,"Helvetica Neue",sans-serif; 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Whether you’re a beginner eager to learn the ropes\N or an experienced lifter looking to refine your technique, this\N series is your gateway to mastering the Big 3!\N \N Series Breakdown:\N \N \N Bench Press Master takes place on Monday, Nov. 10,\N located at the SRWC Strength Floor Bench Press Area. This workshop\N will unlock the secrets to a stronger upper body with techniques\N that enhance your bench press prowess.\N \N \N Squat Strength Strategies take place on\N Wednesday, Nov. 12, located at the SRWC Strength Floor\N Squat Rack Area. This workshop builds a rock-solid lower body\N foundation with squat variations tailored to your goals and\N abilities.\N \N \N Deadlift Dynamics takes place on Thursday, Nov. 13,\N located at the SRWC Strength Floor Deadlift Platform Area. This\N workshop will teach you to engage your entire body effectively\N with the deadlift, the ultimate test of total-body strength.\N \N \N \N Why Join the Workshop? The Big 3 lifts are more than just\N exercises; they’re a testament to your overall strength and\N functional ability. By focusing on these compound movements, you’ll\N develop a well-balanced physique, improve your athletic performance.\N \N \N Don’t miss this accredited program to transform your training and\N elevate your strength to new heights. Secure your spot in our Bench,\N Squat and Deadlift Workshop Series and start your journey to peak\N performance. 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Date

Nov. 10 to 13

Location

SRWC Strength Floor

Time

4 to 5 p.m.

Description

Join us for an empowering journey through the foundational pillars of strength training in our exclusive Bench, Squat and Deadlift Workshop Series. Whether you’re a beginner eager to learn the ropes or an experienced lifter looking to refine your technique, this series is your gateway to mastering the Big 3!

Series Breakdown:

  1. Bench Press Master takes place on Monday, Nov. 10, located at the SRWC Strength Floor Bench Press Area. This workshop will unlock the secrets to a stronger upper body with techniques that enhance your bench press prowess.
  2. Squat Strength Strategies take place on Wednesday, Nov. 12, located at the SRWC Strength Floor Squat Rack Area. This workshop builds a rock-solid lower body foundation with squat variations tailored to your goals and abilities.
  3. Deadlift Dynamics takes place on Thursday, Nov. 13, located at the SRWC Strength Floor Deadlift Platform Area. This workshop will teach you to engage your entire body effectively with the deadlift, the ultimate test of total-body strength.

Why Join the Workshop? The Big 3 lifts are more than just exercises; they’re a testament to your overall strength and functional ability. By focusing on these compound movements, you’ll develop a well-balanced physique, improve your athletic performance.

Don’t miss this accredited program to transform your training and elevate your strength to new heights. Secure your spot in our Bench, Squat and Deadlift Workshop Series and start your journey to peak performance. Drop-ins are welcome!

Technique WorkshopsNov. 10 to 134 to 5 p.m.SRWC Strength Floor {loadmoduleid 368}
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