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Beach Balance Weekly Programs
Date

Aug 26 - Dec 17

Location

USU 309 | SRWC 203

Time

Varies

Description
Description

Meditation Monday

(INSTRUCTED)

USU 4 - 5 PM | SRWC 5 - 6 PM

Take some time for yourself to de-stress and relax through meditation every Monday during Beach Balance hours of operation.

Spa Water Tuesday

USU 10 - 6 PM | SRWC 10 AM - 8 PM

Bring your water bottle for free, fruity-infused iced water!

Art Therapy Tuesday

USU 10 AM - 6 PM | SRWC 10 AM - 8 PM

De-stress and unleash your creative side with our various coloring pages, paints, markers and even Play-Doh!

Well-rested Wednesday

USU 10 AM - 6 PM | SRWC 10 AM - 8 PM

Take a nap in our hammocks in the wellness room where it is dark, air-conditioned and serene.

Thoughtful Thursday

USU 10 AM - 6 PM | SRWC 10 AM - 8 PM

Take time for yourself and enjoy our various health and wellness books and resources in our Beach Balance Wellness room! This is great time to rest, recharge and reflect.

Free Chair Massage

SRWC 4 - 6 PM

Release some tension with a FREE 5-10 minute chair massage.

Foam Rolling Friday

USU 10 AM - 4 PM | SRWC 10 AM - 6 PM

Come visit our wellness rooms for a quiet place to stretch and use our therapy canes, foam rollers and muscle roller sticks.

*Some weekly events are not offered during holidays, during fall or spring breaks. Winter and summer may have reduced offerings.

srwc instructional classes poster