Beach Balance Weekly Programs
Date
Spring 2020
Location
SRWC 203
Time
Varies
Description
Title | SRWC Time | Description |
---|---|---|
Meditation Monday | 5-6PM | Take some time for yourself to de-stress and relax through meditation every Monday during Beach Balance hours of operation. |
Spa Water Tuesday | 10AM-8PM | Bring your water bottle for free, fruity-infused iced water! |
Art Therapy Tuesday | 10AM-8PM | De-stress and unleach your creative side with our various coloring pages, paints, markers and even Play-Doh! |
Well-Rested Wednesday | 10AM-8PM | Take a nap in our hammocks in the wellness room where it is dark, air-conditioned and serene. |
Thoughtful Thursday | 10AM-8PM | Take time for yourself and enjoy our various health and wellness books and resources in our Beach Balance Wellness room! This is great time to rest, recharge and reflect. |
Free Chair Massage | 4-6PM | Release some tension with a FREE 5-10 munute chair massage. |
Foam Rolling Friday | 10AM-6PM | Come visit our wellness rooms for a quiet place to strech and use our therapy canes, foam rollers and muscle roller sticks |
*Some weekly events are not offered during holidays in the fall and spring semesters. Winter and summer may have reduced offerings.