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Ask a Trainer
Date

October 6

Location

Zoom

Time

6-7:15PM

Description

Want to learn new tips for working out? The join our Certified Personal Trainers at "Ask a Trainer," where they will share scientific knowledge about fitness with you! Our theme this month is Push Your Plank. We're here to teach you the first steps towards progressing your pushup, and understanding the importance of a strong core.

Make sure to have the following items ready: Yoga mat and resistance bands

Meeting ID: 972-9754-7515

Password: Fall2020

Zoom Link

Ask a Trainer Poster
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