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Student Recreation & Wellness Center

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Fitness

The SRWC Fitness program strives to increase members’ physical, mental and social wellness through offering free fitness assessments, personal training, a variety of free group exercise classes, instructional based classes and exercise testing. For more information, visit the fitness webpage at http://asirecreation.org/fitness.

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Inclusive

The inclusive program caters to the diverse student population by offering adaptive equipment throughout the facility as well as many program offerings which include: goal ball, wheelchair basketball, no barriers climbing, dark climbing and self- defense. To find out more information, visit the SRWC Inclusive webpage at http://asirecreation.org/inclusive.

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Beach Balance

Beach Balance aims to promote personal well-being, from a holistic approach, by empowering members of the CSULB community to make healthy lifestyle choices. Various educational opportunities are offered through Beach Balance, including programs about nutrition, stress management, biofeedback, and overall health education. If you are interested in learning more about Beach Balance, visit the Beach Balance webpage at http://asirecreation.org/beach-balance.

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Aquatics

The aquatics program offers outdoor movies, swim lessons, water safety trainings, CPR and a variety of programming including: inner tube water polo, paddle board races and kayak races. For more information, visit the SRWC Aquatics webpage at http://asirecreation.org/aquatics.

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Intramurals

The intramural sports program offers low cost sport leagues, tournaments, coaches clinics and open recreation that are available to all ability levels. The program was created to incorporate competition with fun. To sign-up or to find out more information, visit the SRWC Intramurals webpage at http://asirecreation.org/intramurals.

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Rock and Outdoor Adventure

The Rock and Outdoor Adventure (ROA) program is here to provide the campus community the opportunity to participate in indoor rock climbing and other outdoor recreational opportunities that enhance the quality of life through mental, social, and physical wellness. Additionally, ROAs equipment rental program provides members with many low-cost materials needed for their next outdoor excursion! To find out more, visit their webpage at http://asirecreation.org/rock-outdoor.