Published: Friday, 24 January 2020
Instructional classes at the Student Recreation & Wellness Center (SRWC) are specialized fitness classes taught by professionals in the industry who usually have more training and certifications than off-campus instructors. These classes are reduced to a limited number of participants to create an environment that facilitates individual learning and one-on-one instruction. This semester, classes will include TRX-MIX, Total Body Shred, Boxing 101, Muay Thai, Lyft with Lydia and Pilates Reformer.
Classes are heavily discounted for students and usually span about six weeks. Session one kicks-off Monday, Feb. 10, and session two begins Monday, March 23.