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Mindful Meditations
Date

January 25-May 3

Location

Zoom

Time

4-4:45PM

Description

BREATHE. RELAX. RECOGNIZE. GROW.

Join us weekly to learn mindfulness techniques and wellbeing tips that renew and inspire self-awareness. Each class features a 30-minute guided meditation and a 10min discussion on a unique wellbeing topic.

Meeting Id:899 8464 5459

Password:Spring2021

Zoom Link

Find more information at asirecreation.org/calendar.

Mindful Meditations Poster