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Mindful Meditations
Date

Nov. 29

Location

Zoom

Time

4 p.m. to 5 p.m.

Description

BREATHE. RELAX. RECOGNIZE. GROW.

Join us to learn mindfulness techniques and tips that renew energy and inspire self-awareness.

Each class features a 40-minute guided meditation and a 10-minute discussion on a well-being topic.

Meeting Id: 899 8464 5459

Password: Fall2021

Zoom Link

Mindful Meditations Poster