Mindful Meditations
Date
Nov. 29
Location
Zoom
Time
4 p.m. to 5 p.m.
Description
BREATHE. RELAX. RECOGNIZE. GROW.
Join us to learn mindfulness techniques and tips that renew energy and inspire self-awareness.
Each class features a 40-minute guided meditation and a 10-minute discussion on a well-being topic.
Meeting Id: 899 8464 5459
Password: Fall2021