USU Beach Balance program provides the Long Beach State community with health and wellness services to enhance the quality of life through mental, physical, and spiritual wellbeing. USU Beach Balance was created in spring 2019 to expand the many services already offered at the Student Recreation & Wellness (SRWC) Beach Balance office. The expansion office is located in University Student Union (USU) Room 313. Both areas aim to promote personal well-being, from a holistic approach, by empowering members of the LBSU community to make healthy lifestyle choices. Programs and services are offered to:
- Help the community improve their interpersonal development
- Decrease stress levels
- And gain knowledge from a variety of formats
- Full body massage chairs - RSVP for a 20-minute session using the SRWC Go app
- Blood pressure testing & monitoring
- Pulse oximetry, biofeedback, body weight scales
- And BMI/body fat testing
Introducing the Relaxation Station: Located in the Wellness Room, the USU Beach Balance office offers a centralized location for your relaxation needs! From meditation to health and wellness reading materials and art therapy, the Relaxation Station offers all of these relaxation methods during all hours of operation!
Beach Balance is constantly expanding and creating new special events such as Meal Prep 101, Meditation Special, Plant a Plant, DIY Wellness Hour, Dog Therapy, and Aromatherapy. Special events and services are provided in both the USU and SRWC locations. Stay connected by following us @CSULBSRWC or through the BeachSync portal for more information on current events and services.