Published: Friday, 4 December 2020
Take on finals with our stress-reducing programs and resources. Bookmark this page for on-the-fly mindful activities, coloring sheets, exclusive stretching tips and more to get you through tough exam days.
Many Associated Students Incorporated (ASI) departments have compiled helpful resource links just for you! Check out their suggested relaxation content below:
ASI Communications (ASI COMM)
Focus on your artistic side with some easy, Long Beach State University (LBSU) inspired art sheets made by student designers! ASI COMM recommends printing out these coloring sheets linked below:
- Download the LBSU art sheets here
Student Recreation and Wellness Center (SRWC)
Take a holistic approach to your own wellness and focus on all aspects of your mind, body and spirit. The SRWC recommends prioritizing your well-being with these tips and resources:
- Workout virtually with personal trainers
- Take a virtual fitness class
- Fuel your body right with healthy recipes
- Take an outdoors study break; you can rent outdoor equipment
- Choose a strategy to help you unwind, for inspiration, check out SRWC On Demand on YouTube
- Plan your day ahead of time and make a to-do list
- Recognize your anxiety by practicing grounding techniques
- Avoid consuming food or drink that hinders focus
- Pro Staff Tip from Christopher Huebner: find time to get outside
Beach Pride Events (BPE)
Finals week may include many exams, but it’s also important to find time to practice self-care and mindfulness. BPE recommends using these strategies to find rest and relaxation:
- Try some new stress-relieving tea recipes
- Have some go-to, simple breakfasts on-hand
- Enjoy comforting hot chocolate for your hardest days
- Stay energized during tasks with these snacks
- Test out some calming foods when your mind is stressed
- Take a moment to zone-out with a LiveCam of aquarium exhibits
- Say “goodbye” to stress with this tapping (grounding) exercise
- Learn to prioritize your tasks with time management
- Get better sleep with this relaxation music
- Doze off fast after long days with this sleep guide
22 West Media
Keep it laid-back in your study-space with a stress-relieving playlist. 22 West Media recommends listening to this collection of musicians below:
- Play the perfect background music on repeat with this Lofi Spotify playlist
ASI Beach Pantry
Stay on top of your game with healthy meals during exams. The Beach Pantry is available to currently enrolled students every Friday, the last date is Dec. 11 so be sure to register on BeachBoard the week of to reserve a pick-up slot.
- If you need food items, check out the Beach Pantry
- LBSU offers additional services for students through the Basic Needs Program
With these tips and links, you will rock fall finals week! And don’t forget, final exams begin Monday, Dec. 14 and end Saturday, Dec. 19.
