USU Beach Balance
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About

USU Beach Balance program provides the Long Beach State community with health and wellness services to enhance the quality of life through mental, physical, and spiritual wellbeing. USU Beach Balance was created in spring 2019 to expand the many services already offered at the Student Recreation & Wellness (SRWC) Beach Balance office. The expansion office is located in University Student Union (USU) Room 309. Both areas aim to promote personal well-being, from a holistic approach, by empowering members of the LBSU community to make healthy lifestyle choices. Programs and services are offered to:

  • Help the community improve their interpersonal development
  • Decrease stress levels
  • And gain knowledge from a variety of formats
Special services offered in the USU include:
  • Chair massage
  • Blood pressure testing & monitoring
  • Pulse oximetry, biofeedback, body weight scales
  • And BMI/body fat testing
Current daily USU Beach Balance programs include:
  • Meditation Mondays
  • Spa Water Tuesdays
  • Well-Rested Wednesdays
  • Art Therapy Thursdays
  • And Foam Rolling Fridays
Beach Balance is constantly expanding and creating new special events such as Mission for Nutrition, Food for Thought, DIY Wellness Hour, Dog Therapy, and Aromatherapy. Special events and services are provided in both the USU and SRWC locations. Stay connected by following us @CSULBSRWC or through the BeachSync portal for more information on current events and services.

Location

1212 Bellflower Blvd., USU-309
Long Beach, California 90815

Academic Hours

Monday - Thursday
10:00 a.m. - 6 p.m.

Friday
10:00 a.m. - 4 p.m.

Break & Summer Hours: Monday - Friday, 10:00 a.m. - 4:00 p.m.

Phone

562.985.5264