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Ask a Trainer
Date

December 1

Location

Zoom

Time

6-7PM

Description

Want to learn new tips for working out? The join our Certified Personal Trainers at "Ask a Trainer," where they will share scientific knowledge about fitness with you! Our theme this month is Morning Mobility for Stretching Ability. Learn how to start your morning right by waking up your mind and your muscles.

Make sure to have the following items ready: Yoga mat and resistance bands

Meeting ID: 972-9754-7515

Password: Fall2020

Zoom Link

Ask a Trainer Poster
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