Mental Health Meditation

To request disability-related accommodations, complete the Bob Murphy Access Center Event Request Form.

Date

Thursdays

Location

SRWC Farber Fitness

Time

5 - 5:45 p.m.

Description

The Student Recreation and Wellness Center (SRWC) is proud to present Mental Health Meditation Thursdays! Learn yoga and various meditation practices that will improve your mental health, emotional well-being and overall academic success. Each session includes instructional-led yoga, breathing training and guided meditation and is FREE for all Long Beach State University (LBSU) students every Thursday from 5 to 5:45 p.m.

Join to learn how meditation and breathing stimulate the parasympathetic nervous system, ultimately promoting relaxation and focus. Additionally, explore how carefully crafted yoga assists with poor posture correction and overall well-being. Lastly, discover how you can give your health a boost with mindfulness philosophies, such as affirmations and visualization techniques.

ASI EVENTS

*By participating in any Associated Students, Inc. (ASI) event, you grant permission to ASI, Forty-Niner Shops, Inc., and the University to take and use visual/audio of you. Visual/audio images are any type of recording, including but not limited to photographs, digital images, drawings, renderings, voices, sounds, video recordings, audio clips or accompanying written descriptions. You agree that ASI, the Forty-Niner Shops, and the University own the images and all rights related to them. For the full statement, visit asicsulb.org/comm.

All students, regardless of sex, race, color, national origin, or any other protected identity, who are interested in the program’s mission and focus, are welcome and eligible to participate in all Associated Students, Inc. (ASI) events and programs.